It’s well known that medical professionals can benefit from wearing compression socks. But the truth is, the benefits of compression socks extend far beyond the medical field, and it’s not just doctors and nurses who spend a lot of time on their feet and moving around. Whether you’re a tireless teacher, a busy delivery driver, […]
Category: Fitness & Exercise
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DOMS and Aches After Exercise: What Can You Do to Help It?
Anybody who’s undertaken a tough gym session, run a marathon, played sport or has undertaken a difficult hike will be all too aware of that familiar feeling of post-workout muscle fatigue. Although it’s testament to your hard work, it can be at best painful, and at worst hinder your performance and recovery. Sometimes that ‘fatigue’ […]