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Compression Socks

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• • REPOST @running_with_fi • •

Longer days making evening runs even sweeter🌼💫

Just over 6 miles with the club tonight🏃🏻‍♀️ lovely pub run with some elevation to get the legs working even harder🥵

Leg session tomorrow morning at the gym - missed Mondays as I was in Florence - so want to get some strength in the legs this week but won’t go too mad as I am planning my long run for Saturday and speed development on Thursday🏎💨

Also really loving trying out my new compression socks from @fitlegseverydaylife - many reviews about them being great for recovery and recovery is something I definitely need to work on so I will let you know how I get on with them!😊

Hope you’re all having a great week so far & enjoying the lovely weather☀️ have a great Wednesday everyone, speak soon🤍✌🏻

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#running #runner #runnersofinstagram #runnergirl #instarun #instarunners #runninguk #ukrunchat #runthroughuk #runningcommunity #womensrunning #womensrunningcommunity #runnersworld #runhappy #runningmotivation #runforyourlife #runningaddict #beatyesterday #time2run #runrunrun #runforfun #fitness #fitnessmotivation #thankyou #fitnessjourney #fitnessmotivation #fitbritain #fitnessgirl #strongwomen #runningformentalhealth #fitlegseverydaylife daylife
• • REPOST @icu_nurse_nicole • • 

Why should nurses wear compression stockings to work? 🧦

- Nurses are commonly on their feet for 12 hours at a time, which can cause pain, swelling, varicose veins etc.
- Their legs and feet naturally swell as it is a long way for blood to flow back through the body and up to the heart.
- It’s recommended that anybody standing at work for over 4 hours should wear compression stockings, especially healthcare workers.

How do they work?
- The stockings are tightest at the ankle and get looser as they go up the leg.
- They work in conjunction with your leg muscles by pushing and squeezing the lymphatic fluid that is pooling in the legs back up into the lymphatic system. 
- They also push and squeeze any blood that has pooled in enlarged (Varicose) veins back up towards the heart.

What are the benefits?
1. Improves circulation. 
2. Reduces the feeling of achy feet & legs. 
3. Reduces the feeling of heavy legs.
4. Reduces the likelihood of getting varicose veins.
5. Promote muscle recovery.
6. Prevents the development of blisters.
7. Reduces swelling.
8. Reduces the risk of developing DVT.

- These amazing socks have been kindly *gifted* by @fitlegseverydaylife just in time for international nurses day!
- They have been designed for NHS workers as the rainbow design represents a symbol of hope through the pandemic!
- They are so comfortable and I can definitely feel the benefits, especially as I have had varicose veins from a young age!
- I have worn them multiple shifts at work now, I don’t think I’ll go back to not wearing compression socks! 🤷🏼‍♀️

#compressionsocks #deepveinthrombosis #achylegs #worksocks #fitlegs #healthyliving #medicaltips #compressionsock #compressiontights #musclerecovery #compressiontherapy #nhsheroes #Nurse #NursesOfInstagram #RegisteredNurse #NurseLife #Medical #UK #British #NHS #QualifiedNurse #ITU #IntensiveCare #fitlegseverydaylife #ICUNurse #NurseProblems #StudentNurse #NursingSchool #Hospital #Healthcare
Happy Review Thursday!

Another lucky review being shared today 😉

If you'd like to share your experience, Fitlegs link to Trustpilot is found in our bio above ⬆️ 

#fitlegseverydaylife

Do you think you need a pair? 🙋‍♀️🙋‍♂️

Visit the LINK ⬆️in our bio

#compressionsocks #healthylifechoices #deepveinthrombosis #achylegs #worksocks #runnerworld #maternitycare#fitlegs #healthyliving #medicaltips #compressionsock #compressiontights #musclerecovery #compressiontherapy #nhs #nhsheroes
Happy National Smile Month! 😃

Between 16 May and 16 June 2022, the Oral Health Foundation will be raising awareness of important oral health issues with the theme

Everyone deserves a healthy smile

Join the nations biggest oral health campaign and help bring a smile to millions of people.

#fitlegseverydaylife

Do you think you need a pair? 🙋‍♀️🙋‍♂️

Visit the LINK ⬆️in our bio

#compressionsocks #healthylifechoices #deepveinthrombosis #achylegs #worksocks #runnerworld #maternitycare#fitlegs #healthyliving #medicaltips #compressionsock #compressiontights #musclerecovery #compressiontherapy #nhs #nhsheroes
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